Sober living

While the goals of taking drugs — improving performance or recovery time — are drug use in sports largely the same across sports, the policies of major sports all vary considerably regarding their testing methods and penalties. Meanwhile, in the NFL, teams vary widely in the amount of drug-related suspensions enforced by the team. By […]

Counting your breath — either the time of the inhalations and exhalations or each breath cycle — is also a great way to give your mind something to focus that isn’t your woes. You might be wondering what twisting your spine has to do with digestion. Well, a lot of the organs we use to